Shibashi Qigong in Teesdale & Richmond
Eggleston Village Hall ·DL12 0AH Thursdays · 10 – 11 am
Richmond Cricket Club DL10 4AR (In Partnership With Age UK) Wednesdays 1 - 2 pm
Contact us using the forms below or at teesdaleqigong@gmail.com, or find us on FaceBook
What to Expect
Shibashi Qigong is a gentle practice that combines flowing movements, relaxed breathing and mindful awareness. Developed from traditional Qigong principles, Shibashi Qigong is a series of 18 movements designed to promote relaxation, improve balance and coordination and encourage a sense of clam and wellbeing. Suitable for all ages and levels of experience, the movements are easy to learn and can be adapted to individual abilities. Classes are conducted at a comfortable pace to encourage connection and wellbeing. You should wear loose, comfortable clothing and bring some water with you.
balance • flexibility • relaxation • flow • balance • flexibility • relaxation • flow
Shibashi Qigong
If you're feeling stressed, tired, or disconnected from your body, Qigong offers a gentle way to restore balance through mindful movement, breathing, and relaxation.
Often compared to Tai Chi, Qigong is generally simpler to learn, with easy-to-follow movements that can be practised by people of all ages and abilities. While Tai Chi is a martial art performed as a flowing sequence of movements, Qigong focuses more directly on cultivating energy, improving health and wellbeing, and calming the mind.
Whether you're looking to reduce stress, improve balance, or boost your overall vitality, Qigong provides an accessible path to feeling more centred, relaxed, and in tune with yourself.
Discover the benefits of Shibashi, a gentle series of 18 flowing Qigong movements that combine mindful breathing, relaxed posture, and graceful motion. These easy-to-learn exercises are designed to help release tension, improve balance and flexibility, and encourage the smooth flow of energy throughout the body.
Practised as a continuous sequence, the 18 movements create a moving meditation that calms the mind, supports overall wellbeing, and leaves you feeling refreshed, centred, and revitalised. Suitable for all ages and abilities, Qigong is an accessible and enjoyable way to bring greater harmony to both body and mind.
Eggleston Classes
Classes at Eggleston are held on Thursdays 10–11 am at the Village Hall, South View, Church Bank, Eggleston DL12 0AH
Location & Contact
Richmond Classes
Classes in partnership with Age UK are held on Wednesdays 1–2 pm at Richmond Cricket Club, Hurgill Road, Richmond DL10 4AR